Easy and Healthy Lunch Meal Prep: 3 Recipes Perfect for Your Insulated Food Jar

Finding the right balance between convenience and eating well can be a challenge, especially when it comes to grabbing lunch or dinner on the go. Meal prepping is an excellent way to ensure you have delicious, healthy meals ready to go. Here are three easy-to-prepare recipes that store beautifully in the Convivio Stainless Steel Food Jar, keeping your meals warm and satisfying.

  1. Quinoa and Black Bean Chili

Ingredients:

  • 170 g quinoa, rinsed
  • 1 can (400 g) black beans, drained and rinsed
  • 1 can (400 g) diced tomatoes
  • 240 ml vegetable stock
  • 1 bell pepper, diced (about 150 g)
  • 1 small onion, chopped (about 100 g)
  • 2 cloves garlic, minced
  • 15 g chili powder (or to taste)
  • 5 g cumin
  • Salt and pepper to taste
  • Optional toppings: avocado, cilantro, or cheeseOptional toppings: avocado, cilantro, or cheese

Instructions:

  1. In a large pot, sauté the onion and garlic in a little olive oil until translucent.
  2. Add the bell pepper and cook for a few more minutes.
  3. Stir in the quinoa, black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.
  4. Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the quinoa is cooked and the chili thickens.
  5. Let it cool slightly, then portion it into your Convivio Food Jar. Top with your choice of avocado, cilantro, or cheese before sealing.

This hearty chili is packed with protein and fiber, making it a comforting lunch option that’s easy to transport.

  1. “Jennifer Aniston” Salad

Ingredients:

  • 170 g cooked bulgur wheat (or quinoa)
  • 1 can (400 g) chickpeas, drained and rinsed
  • 75 g cucumbers, diced
  • 75 g cherry tomatoes, halved
  • 40 g red onion, finely chopped
  • 15 g parsley, chopped
  • 30 g feta cheese, crumbled (optional)
  • Juice of 1 lemon
  • 30 ml olive oil
  • Salt and pepper to taste

Instructions:

  1. Cook the bulgur wheat according to package instructions and allow it to cool.
  2. In a large bowl, combine the cooled bulgur, chickpeas, cucumbers, cherry tomatoes, red onion, parsley, and feta cheese (if using).
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Let it sit for a few minutes to allow the flavours to meld, then portion into your insulated food jar.

This vibrant salad is not only nutritious but also refreshing and filling, perfect for a midday pick-me-up.

  1. Butternut Squash Soup

Ingredients:

  • 1 medium butternut squash, peeled and diced (about 800 g)
  • 1 onion, chopped (about 100 g)
  • 2 cloves garlic, minced
  • 2 carrots, diced (about 150 g)
  • 1 liter vegetable stock
  • 5 g ground cumin
  • 1/2 teaspoon nutmeg
  • Olive oil
  • Salt and pepper to taste
  • Optional garnish: pumpkin seeds or a drizzle of cream

Instructions:

  1. Heat a drizzle of olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until softened.
  2. Add the diced carrots and butternut squash, cooking for a few more minutes until the vegetables start to soften.
  3. Stir in the ground cumin and nutmeg, cooking for another minute until fragrant.
  4. Pour in the vegetable stock, bringing the mixture to a boil. Reduce the heat and let it simmer for about 20-25 minutes, or until the squash is tender.
  5. Use an immersion blender to puree the soup until smooth (or transfer to a blender in batches). Season with salt and pepper to taste.
  6. Once cooled slightly garnish with pumpkin seeds or a drizzle of cream if desired.

This creamy butternut squash soup is warm, comforting, and full of flavor, making it a fantastic choice for a nourishing lunch.

Conclusion

With these three easy lunch recipes, you can enjoy delicious meals that can be taken with you on the go. So, grab your Convivio Stainless Steel Food Jar, whip up these recipes, and enjoy nutritious lunches all week long! Happy cooking!

 

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